Feel Good Factor - helping you feel better
Feel Good Factor offers one to one Pilates in Downend or Warmley, Bristol and Classical-style Pilates Matwork Classes in Warmley, Downend and Staple Hill. Please see 'Classes' for further information.
I am a Level 4 back pain Specialty Instructor.
Classical Pilates is most known for helping with back pain and strengthening the core. It can also help with other joint pain and manage conditions such as arthritis, fibromyalgia and chronic fatigue/ME and MS. It will improve function, mobility, movement, tone muscles, and can improve stamina and posture.
My approach to all of my work is to help you be the best you can be in your body.
My goal with Pilates and complementary therapies is to help improve overall function. This might be mobility or postural, it might be physical or mental.
Current Class Spaces:
Monday 6.45pm at Kings Forest Primary School, Kingswood
Tuesday 7.30pm at Bethesda Church, Staple Hill
(Wednesday 6.45pm at Warmley Community Centre)
We are currently at the end of our block for 2021 but ad hoc classes are running which
you are welcome to attend as a trial or as a current client on a pay as you go basis.
We resume normal service from 3 January 2022.
*Class fees are £49 per six week block. Pay as you go option is not available. Dates and venues are on the Classes page. Payment is required in advance per intake and places cannot be held without it. It is possible to do a trial class for £10 if you are unsure and cannot afford a one to one session.*
I conduct one to one sessions at Downend Assembly Hall, Bristol which cost £35 for an hour. These sessions are specifically tailored to you, your needs and goals.
Despite the restrictions being lifted, the classes will stay at reduced capacity until I deem it safe to increase numbers, regardless of what Boris says. Updates will be posted here and on Facebook @feelgoodfactorbristol.
All venues are risk assessed weekly by me. Whichever venue you attend it will be safe.
- Covid Checklist.
- You must not attend class if you
- 1. Have a temperature above 37.4 (or are hot to touch on back or chest)
- 2. Have a change in or loss of sense of taste/ smell
- 3. Have a new, continuous cough
- 4. Have been in contact with anyone in the last ten days with Covid-19 symptoms or who has had a positive test
- 5. Have been contacted by test and trace
Appointments are available with me for remedial massage, bodywork (kinesiology taping & muscle energy technique) and hypnotherapy/psychotherapy at Carpe Diem Therapy Centre, Staple Hill.
My availability is usually Monday, Tuesday and Friday afternoon, and Thursday evening.
Other appointment times may be available.
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We hope to see you again! Check back later for any new updates to our website.